Meet Ariel Szilagyi, FDNP, PN1, CPT
Ariel is a multifaceted Holistic Health & Life Coach with over a decade of experience helping high-performers transform their lives from the inside out. As a Somatic Experiencing® (SE™) student (est. grad date: 2027), Functional Diagnostic Nutrition Practitioner (FDNP), NSCA Certified Personal Trainer, and Precision Nutrition Certified Coach, Ariel specializes in guiding individuals to rewrite the unconscious beliefs that keep them stuck in behavior patterns that don't serve them, redefine success on their terms, and redesign their healthiest, most aligned and fulfilling lives from the inside out.
With a strong foundation in functional lab testing including gut health, hormone balance, and food sensitivities, Ariel provides personalized, science-backed strategies to address the root causes of her clients most stubborn health challenges. Ariel’s 10 years of personal training experience includes serving as a Tier 3+ trainer at Equinox’s flagship San Francisco location, where she worked with Silicon Valley’s elite to improve strength, mobility, and overall vitality. Ariel’s longevity-focused and trauma-informed approach combines functional movement with a deep emphasis on nervous system regulation and mind-body connection.
Drawing on a psychology degree earned at UC Santa Barbara, her current enrollment in a 3-year trauma-healing somatics program, as well as her personal experience navigating diagnosed Generalized Anxiety Disorder, Ariel is deeply committed to helping her clients release outdated patterns, embrace meaningful change, and realign with their highest potential.
Whether she's coaching, teaching group fitness, facilitating corporate wellness workshops, hosting retreats, baking her signature organic sourdough bread from scratch, or running her 5-star Airbnb as a "Superhost," Ariel is passionate about delivering a thoughtfully curated, deeply meaningful experience to everyone she serves.